Dietary Guidelines For North Americans And Suggestions For Food Choice

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Dietary Guidelines for North Americans and Suggestions for Food ChoicesIn today's society nearly everyone follows some kind of dietary guidelines. Whether it is in the goal of losing weight, gaining weight or just simply tomaintain it, people are jumping onto the dietary band-wagon. A diet isbasically to take food according to rule, a mode of living in reference tonourishment. There are various types of diets that one can follow; a high orlow calorie diet, low fat diets, diets modified in protein, minerals, water, andcarbohydrates, and so the list goes on. Many business enterprises base theirentire corporations into the field of weight loss. Many of these diet programsare merely fads that lure desperate people in with their guarantees to lose somany pounds or inches in an ' x ' amount of time.

There are also many pillsthat one can take, but they are not always safe and can be very damaging in thelong run. It is not all people that are on weight loss programs though. Manyathletes are on strict programs to gain weight. However this kind of desiredweight is not measured in fat but in muscle mass. Many muscle and fitnessmagazines will feature advertisements and articles for such gains in body mass. Advertisements for diets can sometimes be very dangerous though. Pretty wellall the people used in these particular ads are slim and beautiful and it cantherefor be very misinterpreting to someone who is overweight

The pressure ofbeing fit can lead to very damaging disorders such as anorexia and bulimia. These two very serious conditions affect a very large amount of women and men inNorth America these days and can be quite lethal if not cured. So it isimportant to be careful not to do any physical or psychological harm to one selfwhen trying to lose weight. When embarking into any kind of diet it is extremely important that one gets thesufficient amount of nutrients from their food and/or supplements. A properdiet must consist of more than simply a glass of water and a piece of fruit permeal. One must have a certain daily intake of specific vitamins and minerals tostay in good health. If one were to follow the RDA's (recommended dailyallowance) guidelines, one has to be sure that the food that is consumedcontains the proper amount of nutrients that is so suggested.

A lot of thefoods that we consume today do not contain the amount of vitamins and mineralsthat the U. S. RDA have claimed. The reason being our obsession with colour, taste, and texture in the food we eat and our lack of concern about it actuallybeing nutritious or not. Thousands of damaging pesticides, preservatives, chemicals and colouring are raping our food of its nutritional value these days. Therefor someone who is planning on going on a restricted calorie diet must becareful in how they plan their daily food intake. With the help of anutritional guide that contains a table of food composition one can keep anaccurate record of their daily intake of protein, carbohydrates, fibres, fats, minerals, and vitamins (see page ).

This will enable a person on a restrictedweight loss program to be assured that he or she is getting all the necessarynutrients for a well balanced diet. Along with a proper diet onemust also have some kind of exercise program in order to lose the undesiredweight and keep it off. If a person restricts themselves to dieting alonewithout any type of physical exercise the human body will eventually adjust itsmetabolism to the reduced calorie intake. Thus when the person returns to theirregular calorie consumption they will gain the weight right back. Medicalprofessionals agree that 30 minutes of moderately vigorous exercise performedthree times a week will elevate one's metabolism, and a higher metabolism burnsmore calories. In order to lose one pound of fat, one has to burn off an extra3500 calories on top of the calories that they consumed in their meals. So inmost cases the phrase 'No pain, no gain', still holds true. However, many people elect to take the easier route in trying to lose thoseextra pounds.

Billions of dollars are spent each year on diet pills, fad diets, and other weight loss promises. These enterprises thrive on the ever growingamount of obese people and their need for a quick and easy solution. One can'tturn on the television or flip through the pages of a magazine without seeingsome kind of diet remedy, that according to the manufacturer works wonders.'Guaranteed to lose weight or your money back' is a catch phrase that has luredmany into wasting their money in order to look good. These kinds ofadvertisements are especially popular around the holidays, Christmas being themain one. The weight loss companies pump out the ads during this time of theyear because they know that the average North American puts on a swelteringseven pounds of undesired baggage over this short period of time. Companiessuch as Weight Watchers and Jenny Craig have been successful because theysupervise and keep track of their customers. These kinds of weight loss clinicsalso encourage their customers to keep a record of their progress and maintaintheir diet schedule.

Many other diet plans are merely fads that make too manypromises and have diets designed to bring about quick weight loss that areusually unbalanced nutritionally and are sometimes dangerous. Diet pills areanother poor form of treatment choices for obesity. These pills depress theappetite temporarily; often, physician-prescribed amphetamines (speed). It isgenerally agreed that these drugs are of little value for weight loss and thattheir use can cause a dangerous dependency. Another form of diet pills that canoften be seen used by bodybuilders is water pills.

These are diuretics thatpromote the excretion of water from the body. The water loss results in someweight loss, but this loss can be dangerous because the overweight subject has asmall percentage of water than a person of normal weight. Bodybuilderssometimes use these water pills to look more 'cut' because they give anappearance that the skin is tightly pressed against the muscle. Dehydration canresult from the use of these pills and are therefor can sometimes be consideredto be hazardous to one's health. To date there has yet to be a safe effectiveand quick way to lose weight and keep it off, however with the extensiveresearch being made in this area it might not be long. As we all know it is not difficult to put on weight, but to put on the properkind of weight can be just as hard as losing it.

This proper kind...

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